When you’re thinking in black-and-white, you see everything in terms of being either good or bad with nothing in between. Either you’re great, or you’re a loser; if you don’t look like a model, you must be ugly; if you do something wrong, then you are completely useless.
Source: Common thinking errors @ ReachOut.com: Get through tough times
Photo: Anger ! by Craig Sunter under Creative Commons license
