The complete list of all life-guiding messages for young people – click the titles for further information
Don’t use alcohol to cover nerves on a date. Many think a ‘few more’ will relax them. The reality is, that can lead to bad choices. Nerves are acceptable. If you worry your nerves come across as being aloof, joke about the fact you feel quite nervous; they may appreciate the honesty.
Friendships don’t have to be perfect, because no relationship is perfect. Friendships impact your well-being and mental health, so make sure yours are positive, healthy and supportive for both you and your friend.
Let your friends know what they mean to you, why you think they’re great, and praise their good qualities. They may not hear this from others, and they will value your support.
Place food in an air-tight container or wrap food well in freezer bags, freezer wrap or cling film before placing in the freezer so that the cold air does not dry it out. Try to expel any air from freezer bags.
You can safely freeze most foods right up to the use by date, not only on the day of purchase. It’s best to freeze it as soon as you know you aren’t going to use it before its use by date.
When naming your specific fears, don’t judge what they are. Acknowledge what comes up with no attachment to “good” or “bad.”
Sometimes fear makes itself known immediately, and other times it’s more difficult to name the anxious feelings. Let your fear rise to the surface and give it a name. It may be a concrete fear (like a fear of cats) or situational (like a fear of being called on in class).
On a date, focus on them and ask what they get up to, where they hang out, what they enjoy doing. Showing interest in them is crucial to a happy experience.
You don’t have to be the best conversationalist on a date, just talk about things that matter to you – maybe music, films, politics. Use your interests to start a chat, for example about music, asking what they’re listening to.
You may have a great group of friends, and that shouldn’t stop you from reaching out to those who don’t.