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Don’t judge your fears

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You are currently viewing Don’t judge your fears
Scared by Jason
  • Reading time:1 mins read
  • Post category:Anxiety/Stress
  • Post published:May 14, 2017

When naming your specific fears, don’t judge what they are. Acknowledge what comes up with no attachment to “good” or “bad.”

Source: How to Overcome Fear @ wikiHow

image: Scared by Jason under Creative Commons license

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Tags: anxiety

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