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panic anxiety 036 by Alessandra
  • Reading time:1 mins read
  • Post category:Anxiety/Stress

Sometimes fear makes itself known immediately, and other times it’s more difficult to name the anxious feelings. Let your fear rise to the surface and give it a name. It may be a concrete fear (like a fear of cats) or situational (like a fear of being called on in class).

Source: How to Overcome Fear @ wikiHow

image: panic anxiety 036 by Alessandra under Creative Commons license