Choose kindness
It’s impossible for you to control someone else’s emotions. Don’t let someone who is angry ruin your day. Choose kindness and act with compassion.
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November 25, 2017
Anger ! by Craig Sunter
Short messages on Positive change from Respect Yourself, the guidance site for young people to help make good decisions in life.
Bully by Sergejs Babikovs
People can feel misunderstood
Angry people are often that way because they feel misunderstood. Taking the time to listen may be enough to change their attitude.
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November 24, 2017
Travel Trip Map Direction Exploration Planning Concept by rawpixel.com
Be proactive
Reactivity is the enemy of a calm and happy existence. Instead of developing sustainable strategies to address your problems, reactivity forces you to spend your days putting out fires. To solve problems, you will need to be proactive.
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November 23, 2017
Solution image by LTDSupport
Identify the root cause
Our problems tend to stick around when we treat the symptoms rather than eliminate their causes. Our knee-jerk response to whatever troubles us may provide temporary relief, but the problem will continue to manifest itself unless we can identify the root.
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November 22, 2017
Scared by poqit
You can overcome fears
You can put your fears in perspective, see them rationally, then deal with them. Start small. Once you’ve done this with one of your fears, use this as an example to yourself that you can and have achieved this change, and can use this process to successfully make other changes.
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November 21, 2017
Minack_015 by EmPemm
You can change your stories
When you change your stories – your beliefs about yourself, your past, and your present – you set the wheels in motion to change your life. Regardless of your unique life experiences, you can change your stories.
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November 7, 2017
journals by Meagan
Your stories are beliefs
The stories you tell yourself about yourself may seem like facts, but they are actually beliefs based on interpretations of facts. That means that these stories don’t have to have power over you.
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November 6, 2017
Girl Guitar Musician Leisure Music Sound Song Concept by rawpixel.com
Imagine how things could be
We often find it easier to never question why we’re doing what we’re doing, and whether it’s actually serving our needs, desires, hopes, and dreams. It’s easier to continue with things as they are than it is to imagine how they could be.
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October 29, 2017
those are strong words for such a weak person by S Packwood
Change how you view today
If we keep telling ourselves the same old limiting stories, we live the story of now based on a sad one from before. We can change how we interpret yesterday, how we view ourselves in response, and how we live today as a result.
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October 23, 2017
Mindful by dee & tula monstah
Celebrate changes
Celebrate any little, or big, changes you have made. For example, if you used to worry about what people thought of you, and you now discover you’re more concerned with what you think of yourself.
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October 17, 2017