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What is “Mindfulness”?

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You are currently viewing What is “Mindfulness”?
Wonder... by Vern
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health / Positive change
  • Post published:March 19, 2017

“Mindfulness” is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Source: Mindfulness @ Google

Photo: Wonder... by Vern under Creative Commons license

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Tags: anxiety, mental health, positive thinking

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