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Engage with a fear

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You are currently viewing Engage with a fear
Stop! by thematthewknot
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Positive change
  • Post published:December 4, 2017

Running from fears never improves the way you feel about a fear. Next time you experience a fear, verbally engage the fear, using words that describe your fear and anxiety.

Source: How to Overcome Fear @ wikiHow

image: Stop! by thematthewknot under Creative Commons license

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Tags: anxiety, fear

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