You are currently viewing How do I gradually overcome my fears?
shy by mark O'Rourke

“Exposing yourself to your fear” means doing small steps until you feel no fear. If you’re afraid of dogs, start by looking at a badly drawn doodle of a dog until you feel no fear response. Then, look at a photo of a dog, then a video of a dog and so on, until no fear response exists at each stage.

Source: How to Overcome Fear @ wikiHow

image: shy by mark O'Rourke under Creative Commons license