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Get out of your overthinking loop

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You are currently viewing Get out of your overthinking loop
Markov_Decision_Process_example
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Behaviour / Mental health
  • Post published:November 29, 2014

Overthinking is when you can’t think about anything else, and it affects your life in a negative way. The end goal here is to get out of that thinking loop and move on.

Source: How to Stop Overthinking Everything and Find Peace of Mind @ lifehacker

Image by MistWiz (Own work) [Public domain], via Wikimedia Commons

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Tags: anxiety, mental health, stress

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