Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
- Grudges waste your energy
- Resentment only hurts you
- You don't need negative thoughts
- Hate you have for others will hurt you
- Going over negative feelings can make things worse
- Never post online when you are angry
- If you have negative feelings, talk
- Get out of your overthinking loop
- Don't believe everything you think
- Express negative feelings in a healthy way
- Beware of people who reinforce your negative beliefs
- Negative self-talk
- Quieten your negative thoughts
- What emotions are associated with self-harm?
Text RYJG10 £5 to 70070