Reading time:1 mins readPost category:Physical healthPost published:March 12, 2012Going to bed late makes people tired and irritable the next morning because the brain has not had enough rest. This is true for children, teenagers and adults.Message supplied by: Rich @ Respect YourselfShare this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on Pinterest (Opens in new window) Pinterest Click to share on Tumblr (Opens in new window) Tumblr Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Pocket (Opens in new window) Pocket Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Tags: physical health You Might Also Like Beating eating disorders September 10, 2011 Quitting smoking increases lung function February 20, 2016 Turn off your electronics to help you sleep February 6, 2016Read more articles Next PostWhat is Vitamin A good for?