Next time you are tired or unwell, take a moment to notice how you feel mentally, emotionally and physically. This helps you recognise the sensations so you can do something about it.
Photo: nestle by Jessica Lucia under Creative Commons license
Next time you are tired or unwell, take a moment to notice how you feel mentally, emotionally and physically. This helps you recognise the sensations so you can do something about it.
Photo: nestle by Jessica Lucia under Creative Commons license