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Recognise how you feel when you are tired or unwell

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You are currently viewing Recognise how you feel when you are tired or unwell
nestle by Jessica Lucia
  • Reading time:1 mins read
  • Post category:Mental health / Physical health
  • Post published:June 25, 2013

Next time you are tired or unwell, take a moment to notice how you feel mentally, emotionally and physically. This helps you recognise the sensations so you can do something about it.

Photo: nestle by Jessica Lucia under Creative Commons license

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Tags: mental health, physical health

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