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Helping a friend by Rebecca Osborne

If something is troubling you, Samaritans are available 24 hours a day, 365 days a year. All chats are completely confidential. You can reach them on 08457 90 90 90 or jo@samaritans.org .

Message supplied by: Heather Griffin @ Norwich Samaritans

illustration created for Respect Yourself by Rebecca Osborne