Does your fear cause you to stay in bed instead of getting up and going to a class you’re afraid of failing? Do you avoid going on holiday because you don’t want to get on a plane? Figure out exactly what power your fear has over your mind and behaviour.
by Elizabeth @ TeenagersWithExperience
Many labels exist in our world. They can range from the clubs we are a part of to the gender and sexuality we identify with. Some people may choose to conform to labels, others do not. Whilst there are some negative affiliations to do with labels and the stereotype they might bring, giving yourself labels could be a positive thing.
Is it something obvious, like the sight of a snake, or going into a particular classroom, that triggers your fear? Figure out everything that triggers it. The more you can understand your fear, the better equipped you will be to manage it.
Never feel if you’ve had big struggles in your life, you have to tell your date everything about your personal problems. Respect yourself enough to know you’re allowed some privacy. As you get to know someone, you build trust to tell them what you want to.
Don’t use alcohol to cover nerves on a date. Many think a ‘few more’ will relax them. The reality is, that can lead to bad choices. Nerves are acceptable. If you worry your nerves come across as being aloof, joke about the fact you feel quite nervous; they may appreciate the honesty.
Friendships don’t have to be perfect, because no relationship is perfect. Friendships impact your well-being and mental health, so make sure yours are positive, healthy and supportive for both you and your friend.
Let your friends know what they mean to you, why you think they’re great, and praise their good qualities. They may not hear this from others, and they will value your support.
Place food in an air-tight container or wrap food well in freezer bags, freezer wrap or cling film before placing in the freezer so that the cold air does not dry it out. Try to expel any air from freezer bags.
You can safely freeze most foods right up to the use by date, not only on the day of purchase. It’s best to freeze it as soon as you know you aren’t going to use it before its use by date.
When naming your specific fears, don’t judge what they are. Acknowledge what comes up with no attachment to “good” or “bad.”