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Practice engaging with a fear

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You are currently viewing Practice engaging with a fear
Stop! by thematthewknot
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Positive change
  • Post published:November 27, 2017

The power to label your emotions is beneficial for self-understanding and emotional intelligence. Engaging with a fear and verbalising your fear has incredible power to help you overcome fears and regulate emotions.

Source: How to Overcome Fear @ wikiHow

image: Stop! by thematthewknot under Creative Commons license

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Tags: anxiety, emotional intelligence, fear

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