Practise meditation

By practising meditation, you can observe your thoughts without identifying with them. You are not your thoughts; observe them without judgement. Watch them come and go without clinging to them. Watch long enough and you’ll see that your negative thoughts have no power over you.

Source: When Negative Thoughts Keep You Down: How to Break the Addiction @ tiny buddha: simple wisdom for complex lives

image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license