You are currently viewing Challenge thinking errors
057/365 by Amy Messere

When you’re feeling down, try to examine your thoughts. If they’re negative or critical, challenge them. Once you get into the habit of disputing negative self-talk you’ll find it easier to handle difficult situations, and as a result you’ll feel less stressed and more confident and in control.

Source: Common thinking errors @ Get through tough times

image: 057/365 by Amy Messere under Creative Commons license