If you have trouble getting up and ready in the morning, get everything ready the night before: pick out your clothes, pack your bag, make your lunch.
Every moment gives you a new beginning and a new ending. You get a second chance, every second. Take it and make the best of it.
Your life is your own. If it’s not the life you want, only you can change it.
by self-help expert Dr Pam Spurr.
There’s nothing like New Year to rock a new attitude. I don’t believe in classic resolutions though because people make massive promises they just can’t keep.
Instead below are small steps to put into action to make 2016 the best year for you. This begins with self-care. That’s the buzzword in the self-help world so get started in 2016 taking care of you.
Every time you subtract negative from your life, you make room for more positive.
We are reminded every morning that after darkness there is always light. Sometimes we forget and choose to believe that the night will last forever. It won’t. Nothing lasts forever.
Always look at what you have, instead of what you have lost. It’s not what the world takes away from you that counts; it’s what you do with what you have left.
Every time it rains, it stops raining. Every time you get hurt, you heal. Everything in life is temporary.
Remember that short-term stressors resolve themselves once the situation is over.
You don’t have control over what others think about you, but you do have control over how you decide to internalise their opinions. Leave them to their own judgments.