Look for the light in all things
If you look for the light, you can often find it. But if you look for the dark, that is all you will ever see.
Comments Off on Look for the light in all things
September 1, 2014
Wonder... by Vern
187/365 - Cooking Buddy! by Courtney Carmody
Take care of your own needs
It IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most.
Comments Off on Take care of your own needs
August 27, 2014
Climbing a mountain
Take the first step
You don’t have to see the whole staircase, just take the first step.
Comments Off on Take the first step
August 24, 2014
Climbing a mountain
Make change small
Making changes to your life can seem daunting, especially when trying to do it all at once. Breaking things down, into smaller, more manageable chunks can really help.
Comments Off on Make change small
August 23, 2014
Be brave assertiveness image by geralt
Stick up for yourself
Your needs matter. If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself.
Comments Off on Stick up for yourself
August 22, 2014
Hand mirror by Desi
Be honest with yourself
Be honest about what’s right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always.
Comments Off on Be honest with yourself
August 21, 2014
I have a bright idea! by Nic Taylor
Problems can disappear with action
It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you can, and acknowledge what you’ve done.
Comments Off on Problems can disappear with action
August 20, 2014
Woman Silhouette Jumping on the Beach at Sunset transmitting a concept of health, joy and freedom
Feel the fear and do it anyway
We all have things we’re scared of doing which can help us move forward in our path through life. Sometimes we just need to go for it – feel the fear and do it anyway.
Comments Off on Feel the fear and do it anyway
August 17, 2014
Mirror by Allen Skyy
The only way to achieve self-love is to love yourself
“We can’t hate ourselves into a version of ourselves we can love.” – Lori Deschene
Comments Off on The only way to achieve self-love is to love yourself
August 16, 2014
Yoga meditation on beach image by EvolvingScenes
Breathe into difficult emotions
Use your body to help with difficult emotions. Accept they are there then breathe into them, relax large muscles and focus your eyes outwards on your environment.
Comments Off on Breathe into difficult emotions
August 12, 2014