Wanting to ‘fit in’ is normal; it’s also normal to want to stand out. Everyone is an individual by nature; you can be both unique and able to ‘fit in’.
The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves. It’s a subject they know well and feel comfortable with.
When you rent a house or flat you have to pay a deposit – often one months rent. When you move out, make sure it’s in the same condition as when you moved in or you may not get the deposit back.
Switch from things like sugary puddings to more refreshing ones like fruit, which also counts towards your 5 A DAY. It’s also a source of vitamins, minerals and fibre which are good for your health.
The NHS Change4life campaign has a new smart phone and tablet app featuring a Meal Mixer – with lots of quick, easy, healthier recipes with enough combinations to eat a different daily menu every day for 6 years – and a handy shopping list function to help people make healthy choices in the supermarket.
If cooking is not your thing, work together as a family to learn together and from each other. Youtube is a great resource for making meals at your own pace.
If you become lost outside in the wilderness, go back the way you came until you find a landmark or known place. Call for help. Make yourself visible and audible.
If you become lost, no-one will think any less of you if you need to ask for directions. It is more important that you find your way to where you are going. Ask for directions sooner rather than later; they will most likely be easier to follow.
To stop unsolicited spam text messages being sent to your mobile ‘phone, don’t reply. Instead, forward them to your network provider for free on 7726 (‘SPAM’), including the sender’s number. Vodaphone users should use 87726, Three users 37726.
Some alternatives to buying gifts include giving quality time, making a present (where they can see how much effort was involved), or donating to their favourite charity in their name.