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Turn off your electronics to help you sleep

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You are currently viewing Turn off your electronics to help you sleep
Laptop by nickestamp
  • Reading time:1 mins read
  • Post category:Behaviour / Physical health / Tips
  • Post published:February 6, 2016

To help get a good night’s sleep, set yourself a time each night at which you’ll turn off all your electronics. Let your friends know you’ll be unavailable after this time.

Photo: Laptop by nickestamp under Creative Commons license

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Tags: behaviour, health, physical health, sleep, tips

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