To help get a good night’s sleep, set yourself a time each night at which you’ll turn off all your electronics. Let your friends know you’ll be unavailable after this time.
Photo: Laptop by nickestamp under Creative Commons license
To help get a good night’s sleep, set yourself a time each night at which you’ll turn off all your electronics. Let your friends know you’ll be unavailable after this time.
Photo: Laptop by nickestamp under Creative Commons license