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Use “I feel” statements

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You are currently viewing Use “I feel” statements
Arguments by Jeff Eaton
  • Reading time:1 mins read
  • Post category:Family / Mental health / Relationships
  • Post published:May 6, 2018

In family meetings, avoid being sarcastic and making personal comments. Be honest and try using “I feel” comments: “when you keep telling me I need to get good results to get into college, I feel really stressed and overwhelmed”.

If there’s something they do which really annoys you, talk about how that makes you feel.

Source: Arguing with your parents or guardians @ ReachOut.com: Get through tough times

image: Arguments by Jeff Eaton under Creative Commons license

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Tags: family, mental health, relationships

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