You are currently viewing What if I have flashbacks?
Santa Barbara by BBC World Service
  • Reading time:1 mins read
  • Post category:Anxiety/Stress

If you have flashbacks of a stressful event, have bad dreams, lose your appetite or sleep, or become distant from day-to-day activities and these experiences persist, you may want to consult your doctor, a counsellor, or other mental health professional.

Source: Coping with a stressful event @ Get through tough times

image: Santa Barbara by BBC World Service under Creative Commons license