Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
Menu Close
Search this website

Find a healthy way to deal with feelings

  1. Home>
  2. Messages>
  3. Anxiety/Stress
You are currently viewing Find a healthy way to deal with feelings
journals by Meagan
  • Reading time:1 mins read
  • Post category:Anxiety/Stress
  • Post published:July 4, 2018

It is important for you to find a healthy way to deal with your feelings before they become overwhelming. Some options include: express yourself creatively, keep a diary or journal, talk to someone, or seek professional help.

Source: Coping with a stressful event @ ReachOut.com: Get through tough times

image: journals by Meagan under Creative Commons license

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
Tags: stress

You Might Also Like

Read more about the article Try a new hobby

Try a new hobby

May 10, 2018
Read more about the article What power does your fear have?

What power does your fear have?

May 22, 2017
Read more about the article What are “expectations”?

What are “expectations”?

September 22, 2016

Read more articles

Previous PostWhat if I have flashbacks?
Next PostStress management techniques

Related posts

  • Choose your coping mechanisms wisely!
  • Get through your feelings
  • What if I have flashbacks?
  • Life events can be stressful
  • Don't be afraid to cry
  • Experience relief by expressing emotions
  • Everyone gets overwhelmed
  • Talk to a non-family member
  • Journaling can help you process ideas
  • Express your feelings safely
  • Express your feelings creatively
  • Locking away grief doesn't make it go away
  • Express negative feelings in a healthy way
  • Heartbreak for men: Find a way to express how you feel
  • Try communicating painful emotions

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 1,834 other subscribers.

TOP POSTS

  • Take responsibility for your own actions
    Take responsibility for your own actions
  • Rule your mind, or it will rule you
    Rule your mind, or it will rule you
LATEST POSTS
  • Wanderer above the sea of fog by Caspar David Friedrich
    No one is you, and that is your superpower
  • Helping a friend by Rebecca Osborne
    Choose your coping mechanisms wisely!
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2022 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact