Take time out to keep yourself healthy

Expectations can lead to a lot of stress. It’s important to take time out to do something that you enjoy. Although you might not feel like it or have time, exercising, eating well and getting plenty of sleep can help you feel better.

Source: Managing expectations @ ReachOut.com: Get through tough times

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license