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White fish is low in fat

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  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:May 4, 2012

White fish such as cod, haddock or plaice are very low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.

Source: NHS Choices

Message supplied by: Rich @ Respect Yourself

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Tags: healthy eating, nutrition

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