Starchy foods include potatoes, bread, rice, pasta. Choose wholegrain varieties whenever you can, or eat potatoes with their skins on for more fibre.
Source: The eatwell plate @ NHS Choices
Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative
By J.P.Lon (Own work) [GFDL or CC BY-SA 4.0-3.0-2.5-2.0-1.0], via Wikimedia Commons
