Avoiding or running away from uncomfortable emotions will make them worse. Try looking at what is causing you to feel them.
Message supplied by: India @ OCDCentre
Photo: how painful it is by Sophia Louise under Creative Commons license
Avoiding or running away from uncomfortable emotions will make them worse. Try looking at what is causing you to feel them.
Message supplied by: India @ OCDCentre
Photo: how painful it is by Sophia Louise under Creative Commons license