The complete list of all life-guiding messages for young people – click the titles for further information
If you have a long list of activities to do or sights to see on holiday, rank them based on how important they are to you. That way, you will know to make time for the items at the top of the list.
Adapting to change is more difficult for some people; the trick is to know that it is just one of the millions of changes that are going to happen in your life and, good or not so good, you can learn ways to accept that it is happening.
Change is constantly happening in life. Some changes are positive, such as a new loving relationship or gaining a new friend; others you may see as negative, such as losing your job. Learning how to adjust to change, both good and bad, can help make life easier.
“Do not let the behaviour of others destroy your inner peace.” – Dalai Lama
“Never respond to an angry person with a fiery comeback, even if you think they deserve it… Don’t allow their anger to become your anger.” – Bohdi Sanders
Make an effort to put yourself in your friend’s place when sharing information – as if someone were sharing the information about you. If you might be embarrassed about people knowing it, think about how your friend might feel; it’s probably exactly the same.
When you think about talking about another friend behind their back, think about how negative that makes you appear and how even those listening will be thinking twice about trusting you.
When we get a clear look at our ways of thinking and feeling, rather than just following their leads unconsciously or semi-consciously, then we respond more consciously and choicefully rather than react on the basis of habit or situational circumstances.
Because mindfulness is about grounding consciousness in the present, the mind is less likely to be captivated by self-generated mental accounts about the past and future, as well as the rumination, regret, anxiety, and other experiences that can dampen the experience of well-being.
If you are booking a holiday and activities far in advance, be sure to find out about cancellation policies or rescheduling, especially if it’s a popular place during a busy season.