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Mindful by dee & tula monstah

Because mindfulness is about grounding consciousness in the present, the mind is less likely to be captivated by self-generated mental accounts about the past and future, as well as the rumination, regret, anxiety, and other experiences that can dampen the experience of well-being.

Source: Mindfulness for Teens @ Stressed Teens

image: Mindful by dee & tula monstah under Creative Commons license