The complete list of all life-guiding messages for young people – click the titles for further information
When you’re anxious or stressed, your breathing can become quick and shallow, which reduces the amount of oxygen going to your organs. Learning how to breathe deeply can help reduce some of the physiological symptoms of anxiety.
Put aside some time each day to discover which relaxation techniques work for you. They can be active (going for a walk or swim, doing a puzzle, learning yoga, play sports) or passive (having a bath, reading a book, sitting in the park, listening to music, meditating).
You can’t change the past, but you can take your new set of circumstances and challenges and plan a strategy to get back to where you want to be. Any time we practice adapting, we create the possibility of happiness that doesn’t depend on perfect conditions.
When we acknowledge our weaknesses, there’s often an implied sense of judgment, as if we should never make any mistakes. The alternative is to accept that everyone makes mistakes and then focus on what we can do differently going forward.
What exam markers look for: question answered, clear essay structure, clear argument, evidence and examples for each point, and legible writing.
It’s good to predict and prepare some sample answers before an exam, but remember to answer the question that’s on the page, not the one in your head. You’ll only get marks for information that the question requires.
Think about saving once you’ve paid your main bills. If you find that you can do this, try to save at least 5% of your income – the more you’re able to save, the better.
There are three main reasons for adding money to your savings account: for emergencies (so money is available if something unexpected happens, like your car breaking down); to fund luxuries (a holiday, new car or gadget); to live comfortably in the future when you stop working.
Many forms of relaxation, like walking or sitting quietly, are very simple, easy to do and cost nothing. Others, like yoga or meditation, require some training or discipline. Going fishing or playing sports can be a great way of relaxing too.
It’s easy to forget to make time for yourself when things get stressful, so make sure you don’t get so pre-occupied that days can go by without you doing anything for yourself.