Put aside some time each day to discover which relaxation techniques work for you. They can be active (going for a walk or swim, doing a puzzle, learning yoga, play sports) or passive (having a bath, reading a book, sitting in the park, listening to music, meditating).
Source: Relaxation: The Facts @ ReachOut.com: Get through tough times
image: Think by Mathieu HERVOUET under Creative Commons license
