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Challenge extreme thinking

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You are currently viewing Challenge extreme thinking
pain by jan jernmark
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health
  • Post published:January 8, 2018

Instead of thinking you’re in the worst-case scenario, reassess the situation. This will help diffuse your negative thinking and you may find something closer to reality.

Source: When Negative Thoughts Keep You Down: How to Break the Addiction @ tiny buddha: simple wisdom for complex lives

image: pain by jan jernmark under Creative Commons license

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Tags: extremes, negative thinking

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