Committing to a breakfast each morning reduces the likelihood that you will snack between meals, and the extra breakfast energy boost also translates to more physical activity to burn excess calories.
- What Happens When Teenagers Don’t Eat Breakfast? @ Everyday Life // GlobalPost
Excerpt: According to the American Academy of Pediatrics, children who skip breakfast are likely to weigh more than children who don’t, even when the teens eating breakfast consume more daily calories than those who skip breakfast.
Image by Scott Bauer, USDA ARS [Public domain], via Wikimedia Commons