Skipping breakfast leaves your body and brain feeling tired, depriving your body of all of the nutrients and energy you need for optimum performance throughout the day.
- Breakfast ‘keeps teenagers lean’ @ BBC News
Excerpt: “The real problem is the profusion of messages about obesity. We need to make clear that eating regular meals is vital – and that a proper breakfast is very important. If you eat well first thing, you’ll feel brighter, you’ll have more get up and go – and that will mean you’ll expend more energy.”
Image by Scott Bauer, USDA ARS [Public domain], via Wikimedia Commons