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Spoonful of cereal with fruit

Skipping breakfast leaves your body and brain feeling tired, depriving your body of all of the nutrients and energy you need for optimum performance throughout the day.

Source: Problems with Skipping Breakfast in Teens @ Everyday Life // GlobalPost

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  • Breakfast ‘keeps teenagers lean’ @ BBC News

    Excerpt: “The real problem is the profusion of messages about obesity. We need to make clear that eating regular meals is vital – and that a proper breakfast is very important. If you eat well first thing, you’ll feel brighter, you’ll have more get up and go – and that will mean you’ll expend more energy.”

Image by Scott Bauer, USDA ARS [Public domain], via Wikimedia Commons