Managing your Self Talk every day is a learned process and it does take time. Do not get overwhelmed or discouraged: be patient, and the changes will happen.
- Quieten your inner critic
- Talk to yourself in a self-soothing way
- Work on your thoughts
- Challenge your thoughts
- Patience can help with perspective
- Others contribute to your self talk
- Remember what you are working towards
- Change your Self Talk over time
- What Self Talk encourages you?
- Catch your negative Self Talk
- Decide what type of Self Talk you want to hear
- Listen to the tone of your inner dialogue
- You can change your inner dialogue
Text RYJG10 £5 to 70070