What should I drink to stay healthy?

Water Impact 0 by (Henningklevjer) - (Henningklevjer). Licensed under Creative Commons Attribution-Share Alike 2.5 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Water_Impact_0.jpg#mediaviewer/File:Water_Impact_0.jpg

Reading time:1 mins read
Post category:Physical health
Post published:February 10, 2015

All non-alcoholic drinks count towards your daily water intake, including hot drinks such as tea and coffee. Water, milk and fruit juices are the healthiest.

Source: Water and drinks @ NHS Choices

What Counts as Water? Stay Hydrated and Healthy @ WebMD
Excerpt: Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Image: Water Impact 0 by (Henningklevjer) - (Henningklevjer). Licensed under CC BY-SA 2.5 via Wikimedia Commons.