Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
Menu Close
Search this website

Eat different types of fruit & veg

  1. Home>
  2. Messages>
  3. Nutrition
You are currently viewing Eat different types of fruit & veg
Fruit Love ! (Explored) by Petur
  • Reading time:1 mins read
  • Post category:Nutrition
  • Post published:December 16, 2015

Your five portions should include a variety of fruit and vegetables: each one contains different combinations of fibre, vitamins, minerals and other nutrients.

Source: Why 5 A DAY? @ NHS Choices

Photo: Fruit Love ! (Explored) by Petur under Creative Commons license

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
Tags: nutrition

You Might Also Like

Read more about the article Foods to avoid when pregnant

Foods to avoid when pregnant

February 27, 2015
Read more about the article Try the supermarket’s own cheaper brand

Try the supermarket’s own cheaper brand

September 23, 2014
Read more about the article Is red meat good for me?

Is red meat good for me?

May 6, 2014

Read more articles

Previous PostWhat counts towards my 5-a-day?
Next PostAlways wash fruit & veg

Related posts

  • Grow your own food
  • Always wash fruit & veg
  • What counts towards my 5-a-day?
  • Where does "5-a-day" come from?
  • Does canned/frozen fruit count towards my 5-a-day?
  • How much is a portion of fruit?

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 1,834 other subscribers.

TOP POSTS

  • Rule your mind, or it will rule you
    Rule your mind, or it will rule you
  • Take responsibility for your own actions
    Take responsibility for your own actions
LATEST POSTS
  • Wanderer above the sea of fog by Caspar David Friedrich
    No one is you, and that is your superpower
  • Helping a friend by Rebecca Osborne
    Choose your coping mechanisms wisely!
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2022 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact