How much is a portion of fruit?

You need five 80g portions of different fruit and vegetables every day. They’re a good source of dietary fibre, vitamins and minerals like folate, vitamin C & potassium.

Source: Why 5 A DAY? @ NHS Choices

Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative

Photo: Fruit Love ! (Explored) by Petur under Creative Commons license