You are currently viewing Where does “5-a-day” come from?
change 4 life
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  • Post category:Nutrition

“5-a-day” is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.

Source: Why 5 A DAY? @ NHS Choices

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