You are currently viewing Improve your Self-Esteem
2012-198 Positive Self Talk by Denise Krebs
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  • Post category:Self-esteem

When you hear negative comments coming from within yourself, tell yourself to stop. Try building your self-esteem by giving yourself three compliments every day.

Whilst you’re at it, every evening list three things in your day that really gave you pleasure. It can be anything from the way the sun felt on your face, the sound of your favourite band, or the way someone laughed at your jokes. By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself.

Source: Body Image and Self-Esteem @

Photo: 2012-198 Positive Self Talk by Denise Krebs under Creative Commons license