When checking for breast cancer, use TLC. TOUCH (any lumps or pain?), LOOK (difference in size, shape, skin texture or colour), CHECK (is anything unusual?). If the answer is yes to any of these, see your Doctor as soon as possible.
Most cases of breast cancer are found by women noticing unusual changes, taking the initiative and visiting their doctor. The earlier breast cancer is found, the better the chance of beating it – so you can see how important it is to make regular checks.
If you think you don’t have time to make breakfast, prepare it the night before. It can still be healthy and filling even if eaten when leaving the house.
You may be eligible for free insulation/cavity wall/boiler if you meet certain criteria. Speak to your energy provider or the Energy Saving Advice Service on 0300 123 1234.
Insulating your home is one of the most effective ways to cut your energy bills – you could save up to £180 a year by insulating your loft and £140 with cavity wall insulation.
Don’t form your opinion of yourself based on what someone else thinks of you.
Putting things back where you got them from ensures you always know where important things are. Don’t learn this the hard way; change your habits now and make it part of the way you do things.
DemoHoHotivator.com shows how small sacrifices now can boost Christmas cash. It shows you the real impact of your daily spending habits.
For small children you can make Christmas presents, such as sock puppets, fairy dust, a box of balloons or a framed photo of you making a snowman together.
If you are buying Christmas presents for people you can agree to limit gift costs to £5 and some thought.