Auditory Learners can benefit from trying the following when studying: using word association, repeating facts with your eyes closed, doing group discussion, using audio tapes and taping notes after writing them.
Visual Learners can benefit from trying the following when studying: drawing maps of events and scientific process, taking notes, making lists and outlines, using colour and highlighting, underlining words, using video, diagrams and flashcards.
Auditory learners are those who learn best through hearing things. Visual learners retain more information when they use visual aids, and tactile learners benefit by doing hands-on projects.
To improve undesirable situations, communication is the key. If you don’t tell other people about what makes you feel happy, angry, or sad, other people cannot understand you or help you improve the situation.
Uplifting music can both divert, entertain and revive. Sad, soulful music can provide solace, encourage mental work and discharge emotions.
To keep fit, choose a sport you enjoy – so that it doesn’t become a task/job and in time something that becomes just another item on your ‘To Do’ list.
For postnatal depression, support and advice from social workers, counsellors or your GP can be helpful. New mum/self-help groups can also provide good advice about how to cope with the effects of postnatal depression, and you may find it reassuring to meet other women who feel the same as you.
Kickstart can provide moped and scooter loans across Norfolk, and parts of Suffolk and Cambridgeshire to get to education, training or employment.
Motorcyclists often insure their bikes for 6 months starting April 1st. Look out for motorbikes – particularly at junctions.
Postnatal depression is not a sign that you’re a bad mother or are unable to cope. Postnatal depression is an illness and you need to get help – and help is available.