Fear is an adaptive function that prolongs our lives. It triggers a “fight-or-flight” response, which readies our bodies to take action in order to protect ourselves. Fear can be good; acknowledge the positive and protective role it has.
If you feel nervous on a date, remember that they probably feel nervous too. Reassure yourself that you both feel the same.
When going out on a date, try focusing on the two best qualities you have to offer – like maybe you have a good sense of humour and you’re caring. This will help you feel good and positive about yourself.
by blogger Julia Whiting.
An entire year has passed since I wrote “Comparison: How to make sure you allow yourself a level playing field“. It covers the issues associated with comparing ourselves to others and how to overcome the negative thoughts we often curate as a result.
The friend that puts you down to make others laugh or to make themselves feel better, or manipulates you, or pressures you into doing something you don’t want to do, is not really your friend.
Friendships can end because one friend hears the other has gossiped about them. Know the difference between sharing information and gossiping. When you share info about a friend, you’d say it to their face. When you gossip, you wouldn’t say it to their face.
Be curious. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Exercising makes you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness. Go for a walk or run, step outside. Cycle. Play a game. Try gardening, or dance.
Food can look and smell fine even after its use by date, but that doesn’t mean it’s safe to eat. It could still be contaminated. You cannot see, smell or taste the bugs that cause food poisoning.
Try to get into the habit of checking what you already have in the fridge and freezer before you go shopping. Use up foods that are approaching their “use by” date and other fresh foods like fruit and vegetables, meat, fish, cheese or milk first as these can go off over time.