Category Archives: Wellbeing
Keep learning
Learning new things will make you more confident as well as being fun. Try something new, or rediscover an old interest. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving.
Take notice
Be curious. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Connect with the people around you
Connect with family, friends, colleagues and neighbours, at home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
5 steps to wellbeing
Research by the New Economics Foundation has shown that people who introduce the following five steps into their lifestyle can improve their mental wellbeing: Connect, Be active, Take notice, Keep learning, Give.