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airtime - jumping for joy by *vlad*
  • Reading time:1 mins read
  • Post category:Diet and exercise / Mental health / Wellbeing
  • Post published:April 27, 2017

Exercising makes you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness. Go for a walk or run, step outside. Cycle. Play a game. Try gardening, or dance.

Source: Five ways to wellbeing: the evidence @ New Economics Foundation

Photo: airtime - jumping for joy by *vlad* under Creative Commons license

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Tags: exercise, mental health, wellbeing

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