Colds and flu share some of the same symptoms. Colds cause more nasal problems, such as blocked nose, than flu. Fever, fatigue and muscle aches are more likely and more severe with flu.
People are not mind readers. They won’t know you’re struggling, or how you feel, unless you speak to them about it, clearly and unambiguously so there’s no room for confusion.
When you invest in yourself, you can never lose, and over time you will change the path of your life. The more time, energy and money you spend learning things important to you, the more control you have over your life.
Most short-term coughs are caused by viral infections, so antibiotics will have no effect. There is no ‘quick fix’ cure; you need to be patient for your immune system to clear the infection.
15 years after you’ve stopped smoking, your risk of heart attack falls to the same as someone who has never smoked.
If it’s cold, wet and dark outside, make your home cosy, warm and inviting inside. Light up your rooms with fairy lights and warm lighting, and change into soft, comfortable, warm clothing.
Cold rainy weather can make people feel down. You can change your outlook: rain cleanses pollution particles from the air, waters all the flowers in your garden and can be fun to play in.
by self-help expert Dr Pam Spurr.
Spring’s the perfect time to kickstart a new emotional outlook. The sunshine helps us feel we can start afresh.
Check out these tips.
Wash your body every day to clean off oils, grease and grime, and to make you smell nice for other people. If you are allergic to soap or have a skin condition, speak to your pharmacist for alternatives.
“There is no happiness in having or in getting, but only in giving.” – Henry Drummond