If you are at school or work during the week, you may find Sunday a difficult day, as it is long and unstructured. Set a reminder for every Saturday morning to plan what you will do on Sunday. Get library books; plan a walking route; organise a visit.
When you’re at your busiest, a short break can rejuvenate your mind and increase your productivity. These breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.