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Baked beans on wholemeal toast is a cheap meal that is high in protein and contains 8 of the 10 essential amino acids in good proportion – as well as counting towards your five a day.

Source: BBC

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  • Healthy eating on a budget @ British Heart Foundation

    Excerpt: Canned tomatoes, beans and dried pulses are cheap and count towards your five-a-day. Beans on toast make a healthy lunch, but try to choose ones with less sugar and salt. There’s a whole variety of other beans and pulses to choose from too, all of which are great for adding bulk to casseroles, stews or salads.

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