How well do you really understand anxiety?

by blogger Julia Whiting.

With a new year ahead it can seem daunting for a young person thinking about all the different things coming up in the school/college year. Exams and the pressure of project/coursework completion can lead to anxiety and apprehension as can the social structure of a young person’s life in being accepted and keeping up with the impacts of social media.


Get Some New Year Positivity In Your Life

by self-help expert Dr Pam Spurr.

There’s nothing like New Year to rock a new attitude. I don’t believe in classic resolutions though because people make massive promises they just can’t keep.

Instead below are small steps to put into action to make 2016 the best year for you. This begins with self-care. That’s the buzzword in the self-help world so get started in 2016 taking care of you.