Your natural human fears of failure and embarrassment will sometimes stop you from trying new things. Rising above these fears enables you to make unique experiences part of your life.
When you invest in yourself, you can never lose, and over time you will change the path of your life. The more time, energy and money you spend learning things important to you, the more control you have over your life.
by self-help expert Dr Pam Spurr.
Spring’s the perfect time to kickstart a new emotional outlook. The sunshine helps us feel we can start afresh.
Check out these tips.
Wash your body every day to clean off oils, grease and grime, and to make you smell nice for other people. If you are allergic to soap or have a skin condition, speak to your pharmacist for alternatives.
by author Rachel Kelly.
January is the time of year when many of us, old and young, pause to reflect on the year that’s passed and make plans for the year ahead. Some of us write resolutions, others a list of goals – all with the intention of becoming that little bit happier.
by blogger Julia Whiting.
With a new year ahead it can seem daunting for a young person thinking about all the different things coming up in the school/college year. Exams and the pressure of project/coursework completion can lead to anxiety and apprehension as can the social structure of a young person’s life in being accepted and keeping up with the impacts of social media.
by self-help expert Dr Pam Spurr.
There’s nothing like New Year to rock a new attitude. I don’t believe in classic resolutions though because people make massive promises they just can’t keep.
Instead below are small steps to put into action to make 2016 the best year for you. This begins with self-care. That’s the buzzword in the self-help world so get started in 2016 taking care of you.
If you set up automatic bill payments and savings, you’ve got time and energy to focus on other good money habits.
When you can’t decide between buying two things, you can use indecision as a trigger to not buy anything.
“2 items out for every 1 in” rule: is the new possession you’re considering buying valuable enough for you to get rid of two of your possessions?